Your Personalized Meal Plan
*This meal plan is generated based on your health data such as age, weight, lifestyle, and health conditions.
Breakfast
- Oats porridge with banana and almonds
- 1 boiled egg or tofu scramble (for protein)
- Green tea or fresh lime water
Mid-Morning Snack
- Fruit bowl (apple, papaya, or berries)
- Handful of mixed nuts (almonds, walnuts)
Lunch
- 1 cup brown rice or 2 whole wheat chapatis
- Grilled or steamed veggies (broccoli, beans, carrots)
- Dal or lean protein (chicken/fish/lentils)
- Salad with cucumber, tomatoes, lemon
Evening Snack
- Herbal tea or black coffee
- Roasted chickpeas or sprouts chaat
Dinner
- 1-2 multigrain rotis or small bowl of quinoa
- Paneer/tofu or stir-fried greens
- Light soup (e.g., tomato or lentil soup)
Before Bed (Optional)
- Warm turmeric milk or chamomile tea
- 1 date or 1 fig (for digestion and sweetness)
*Adjust portion sizes according to your calorie needs and consult a certified dietitian for medical conditions.