🌞 Morning Yoga Routine
Start your day with a peaceful and energizing yoga session. Focus on breathing and stretching to awaken your body and mind.
- Sun Salutation (Surya Namaskar) – 5 rounds
- Cat-Cow Stretch – 10 reps
- Downward Dog – Hold for 30 seconds
- Child's Pose – 1 minute
🏃♀️ Cardio Exercises
Cardio workouts help improve your heart health, stamina, and burn fat effectively. These can be done indoors or outdoors.
- Jumping jacks – 2 mins
- High knees – 1 min
- Running or Brisk walking – 15-30 mins
- Burpees – 10 reps x 3 sets
🧘♀️ Flexibility & Balance
Enhance your balance and prevent injury with these yoga poses and stretches that promote flexibility.
- Tree Pose – 30 seconds each leg
- Triangle Pose – 30 seconds each side
- Seated Forward Bend – 1 minute
- Bridge Pose – 30 seconds hold
🍃 Relaxation & Recovery
Don't forget to cool down and relax. Recovery is essential for muscle repair and mental peace.
- Savasana – 5 minutes
- Deep breathing (Pranayama) – 5-10 minutes
- Meditation or Guided Visualization