Meal Plan for Kids (2-5 years old)

Meal Plan for 2 to 5 years

Day	Breakfast	Snack	Lunch	Evening Snack	Dinner
Day 1	Kanda poha (very mild) with a few peas, ghee, and milk	Banana or chikoo slices	Varan-bhaat (plain dal and rice with ghee), steamed carrots/peas	Dahi (curd)	Chapati with aloo chi bhaji (mashed potato curry)
Day 2	Sabudana khichdi with ghee, and milk	Roasted makhana or peanuts	Bhakri with ghee and Masoor dal	Apple or mango slices	Rice with moong dal, cucumber koshimbir
Day 3	Rava shira (mildly sweetened with jaggery), and milk	Tilgul ladoo	Soft chapati with dal, boiled potatoes/beans	Roasted peanuts or curd	Soft rice with ghee, palak dal
Day 4	Upma with peas/carrots, and milk	Fruit salad (banana, apple, papaya)	Khichdi (rice, dal, vegetables), with ghee	Banana or pear slices	Chapati with bhindi sabzi (okra)
Day 5	Ghavan (rice flour pancake) with jaggery, and milk	Papaya or chikoo slices	Varan-bhaat (dal-rice), boiled potato with salt	Roasted makhana	Chapati with aloo bhaji (potato curry)