| Day | Breakfast | Snack | Lunch | Evening Snack | Dinner |
|---|---|---|---|---|---|
| Day 1 | Poha with peanuts, garnished with coriander and lemon juice. A glass of fresh orange juice. | A banana. | Bhakri with spicy bhindi (okra), a bowl of dal (lentils), salad (cucumber and tomato). | Masala chai with besan chilla. | Puran poli with kadhi and salad. |
| Day 2 | Upma with mixed vegetables. A glass of fresh pineapple juice. | Roasted chana. | Rice with katachi amti (spiced dal), side of bhaji (vegetable stir-fry). | Dhokla with green chutney. | Chapati with paneer bhurji and a small bowl of curd. |
| Day 3 | Sabudana khichdi with peanuts and a side of yogurt. | A seasonal fruit (like an apple or pear). | Vegetable pulao with raita and papad. | Bhel puri. | Misal pav with green chutney. |
| Day 4 | Idli with coconut chutney and sambar. A glass of fresh coconut water. | A handful of mixed nuts. | Bhaji (mixed vegetable stir-fry) with chapati and a bowl of dal. | Sev puri. | Vegetable khichdi with a side of papad and curd. |
| Day 5 | Dhokla with a glass of buttermilk. | A pear or apple. | Bhakri with green chutney and spicy eggplant (baingan). | Masala chai with vada pav. | Rice with palak paneer, a bowl of dal, and salad. |
| Day 6 | Poha with peas and garnished with coriander. A glass of fresh apple juice. | Roasted sunflower seeds. | Rice with vegetable curry and a side of salad. | A glass of buttermilk with snacks like pakoras (vegetable fritters). | Chapati with chole (chickpeas), a small bowl of curd. |