| Day | Breakfast | Snack | Lunch | Evening Snack | Dinner |
|---|---|---|---|---|---|
| Day 1 | Poha with peas and peanuts, served with a glass of milk. | A small bowl of mixed fruits. | Chapati with vegetable curry and a side of curd. | Methi thepla with yogurt. | Puran Poli with a glass of milk. |
| Day 2 | Upma with vegetables and coconut chutney. | Sprouted moong salad with tomatoes and onions. | Rice with dal and bhindi fry. | Bhel puri with peanuts and sev. | Vegetable khichdi with papad. |
| Day 3 | Sabudana khichdi with peanuts and lemon. | A glass of buttermilk. | Misal pav with a side of salad. | Banana or apple slices with peanut butter. | Bhakri with baingan bharta. |
| Day 4 | Dhokla with green chutney. | A handful of roasted chana. | Chapati with aloo gobi and curd. | Homemade vegetable sandwich. | Vegetable biryani with raita. |
| Day 5 | Idli with sambar and coconut chutney. | Cucumber and carrot sticks with hummus. | Rice with kadhi and a side of bhaji. | Khandvi. | Stuffed parathas with a glass of milk. |
| Day 6 | Chivda with a glass of milk. | A small bowl of yogurt with honey. | Vegetable pulao with cucumber salad. | Vada pav. | Moong dal chilla with green chutney. |
| Day 7 | Pitha with coconut filling. | A bowl of mixed nuts and dry fruits. | Chapati with paneer bhurji and salad. | Baked sweet potato fries. | Seafood curry with rice. |